Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Take on this lower belly abs and core challenge designed to strengthen, tone, and sculpt your midsection! These effective ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, including this core session ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.