But how do you stay focused on breathing and mindfulness in this fast-paced, hectic world we live in? There’s a common misconception that meditating is the practice of turning off your brain or ...

A few months ago, I made a commitment to complete a 30-day yoga challenge. I mostly hoped to find some quiet time for myself, every single day, in the midst of my often chaotic schedule. I had ...

Have five minutes? That's all the time you need to pick up one of these habits that could make you happier, healthier, and more productive.

More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your practice.

Jennifer Ahern-Dodson and Monique Dufour offer strategies on how to carry what you learn into your everyday writing practices. Since we began leading scholarly writing retreats in 2012, opportunities ...

Mental health experts share what they do when they wake up to set themselves up for a good day. Looking for some self-care inspiration? Here you go.

If you buy something using links in our stories, we may earn a commission. Learn more. The first book I'd like to highlight for Book Week is Frederick Grinnell's Everyday Practice of Science ...