But how do you stay focused on breathing and mindfulness in this fast-paced, hectic world we live in? There’s a common misconception that meditating is the practice of turning off your brain or ...

Jennifer Ahern-Dodson and Monique Dufour offer strategies on how to carry what you learn into your everyday writing practices. Since we began leading scholarly writing retreats in 2012, opportunities ...

Have five minutes? That's all the time you need to pick up one of these habits that could make you happier, healthier, and more productive.

If you buy something using links in our stories, we may earn a commission. Learn more. The first book I'd like to highlight for Book Week is Frederick Grinnell's Everyday Practice of Science ...

I quickly learned that finding time to work out every day would be easier said than done. For the first few days, I tried to practice yoga at the end of the day, just before bed. That didn't last ...

More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your practice.

Mental health experts share what they do when they wake up to set themselves up for a good day. Looking for some self-care inspiration? Here you go.

But a friend reminded me that you only have to talk about what you do for five minutes at parties, but you have to live what you do every day of your life, so better to do what you love and forget ...