Your morning routine is what you regularly do when you wake up. For most people, that’s getting out of bed, having breakfast, getting dressed, brushing your teeth, and heading into work.

Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.

Habits expert and New York Times best-selling author James Clear says one of the keys to a successful morning routine is finding a "sacred space" to prioritize your day. "There's no one single ...