Between the shorter days and the colder temperatures, it’s easy for your workout routine to get disrupted during winter. We’ve all been there—fun-filled holiday gatherings and cozied-up couch nights ...

Is it safe to exercise in hot weather? “You can still exercise in hot weather but it is important to consider a few things,” says O’Leary.

Learn how to safely start an outdoor exercise routine that adapts to any weather, from scorching heat to freezing cold.

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

Last week, our exercise worked on strengthening the knee. Today, we're working on the back of the legs or the hamstrings. And today's "exercise" is more of a stretch.

35,705 people played the daily Crossword recently. Can you solve it faster than others?35,705 people played the daily Crossword recently. Can you solve it faster than others?

I love walking around downtown Raleigh. You never know what you will see or who you will come across. Yesterday, near the Governor's mansion, I came across Robert. He started walking when he saw me ...

Crawford County will conduct its annual severe weather exercise Wednesday morning. At approximately 9 a.m. Wednesday, the National Weather Service in Cleveland will issue a tornado warning drill ...