Between the shorter days and the colder temperatures, it’s easy for your workout routine to get disrupted during winter. We’ve all been there—fun-filled holiday gatherings and cozied-up couch nights ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

It was a warm one yesterday. Went for a walk and forgot to bring along a bottle of water. #RookieMistake Next time, water goes with ... Well, today is Tuesday, and that means giving you a second ...

Summer is here and, in Florida, that means hot weather. Exercising in a hot and humid environment can be dangerous. During exercise, fluid replacement is imperative. Water is the most critical element ...

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

I love walking around downtown Raleigh. You never know what you will see or who you will come across. Yesterday, near the Governor's mansion, I came across Robert. He started walking when he saw me ...