If you want to embrace winter without the weather, try this indoor exercise inspired by outdoor adventurers. Mountain climbers are a great core exercise that you can do indoors without equipment ...

Learn how to safely start an outdoor exercise routine that adapts to any weather, from scorching heat to freezing cold.

Is it safe to exercise in hot weather? “You can still exercise in hot weather but it is important to consider a few things,” says O’Leary.

The National Weather Service announced that they will be conducting Crawford County’s annual severe weather and tornado warning exercise on Wednesday, April 16, at 9 a.m.

Last week, our exercise worked on strengthening the knee. Today, we're working on the back of the legs or the hamstrings. And today's "exercise" is more of a stretch.

My athletic trainer tells me that it won't just help your balance, but it can help with the bottoms of your feet when they start to ache too. This is Week 3 and hopefully you're at least moving ...

Crawford County will conduct its annual severe weather exercise Wednesday morning. At approximately 9 a.m. Wednesday, the National Weather Service in Cleveland will issue a tornado warning drill ...