Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own. Lara Vukelich Lara Vukelich is a freelance ...

Walking is the easiest workout, but is it enough? Discover how cycling, yoga, and skipping compare to walking when it comes ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.