Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then ...

Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns. Water-based exercises also are among the most effective ways to burn calories and increase ...

Ease pregnancy discomforts and stay in shape safely with this cool pool workout perfect for summer.

Want to work out and cool off? Try these swimming pool exercises.

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

Swimming is one of the best cardio workouts or aerobic exercises you can do. It's low impact and good for your back ...