Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, more than ...

He still swims recreationally, rides an exercise bike and lifts weights, but he makes sure to keep his heart rate well within ...