Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can ...

How To Start A Swim Routine Once you’ve practiced the strokes, try swimming slowly for 30 minutes three times a week, and then build speed or amount of time spent in the pool at the four-week ...

This article originally appeared on Triathlete Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we ...

Looking to get started on your fitness journey? Try one of these six 30-minute workouts for beginners that you can do in your living room.

Here are six exercises for beginners to kick off your strength-training sessions and ward off pesky injuries.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

These seven benefits of swimming will make you want to splurge on an indoor pool membership, stat, so you can enjoy the water all year long.