According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...

I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary Add another layer of relaxation to your bedtime routine with the ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep If that sounds like you, experts say we’re not alone in the stress-sleep cycle. Despite our ...

Molly Cavanaugh of Omaha’s Channel 94.1 FM’s Big Party Show is a mom to two children living in Chicago. She writes weekly for Momaha.com. I am a huge fan of the long days of summer, especially after ...

When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

GRAND RAPIDS, Mich. (ABC4) As we head into summer, it’s important we take a minute and ask ourselves, “how’s it really going?”. Elizza LeJeune is with Pine Rest Christian Mental Health Services. She ...