The Class: The Yoga Movement’s Deep Stretch class works your body without you even knowing it, teaching you how to repair your yogi muscles and, of course, find your center. The Appeal: This class is ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

Samira Mustafaeva, founder of stretching class SM Stretching, believes that the straight leg hamstring stretch is the best hamstring stretch of all. When we’re stretching, we tend to target our own ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Deanna Perkins, left, and her daughter Hannah Perkins, right, perform a yoga pose while alpacas eat hay during a Weird Flex Yoga alpaca yoga session Sunday at Alpaca Run Farm in Parkersburg. (Photo by ...