This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.