While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours ...

Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better sleep routine.

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

People who don’t keep a consistent bedtime routine are the ones who tend to have the most difficulty with sleep, says Dr. Neomi Shah, associate professor of medicine at the Mount Sinai Health System ...

Lack of sleep can lead to irritability, lack of concentration and a whole host of issues that can make getting through the day miserable — for children and adults. While most parents know keeping a ...

Early birds and night owls can agree on this: a good night’s sleep is the ultimate treat. But what makes heading to bed even more enjoyable—no matter what time that may be—is a sleep hygiene routine ...

Growing up, my parents prioritized travel—they were far from affluent and yet considered seeing the world and understanding ...