"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach Michael Piercy.

According to Nick Conaway, stick to a routine and push harder instead of constantly changing workouts. Here are his five strategies to get in shape quickly.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a bodyweight move. Lean back, crunch your torso up, then slowly lower. Focus on ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Kim Kardashian put her strong back muscles on full display with a new video on her Instagram Story Thursday. Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off ...