"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach Michael Piercy.

ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...