Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

How do some people manage to accomplish so much in a day? A big part of the answer lies in their morning routines. Many of the world’s most successful individuals—from CEOs and athletes to artists and ...

I once tried to become a “morning person” after watching endless Instagram reels of influencers waking up at sunrise, journaling under golden-hour light, and sipping on chlorophyll water (whatever ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.