Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three ...

One of the program’s best success stories belongs to Austen Chambers, a 21-year-old flight instructor who began his journey ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

It's normal to experience slumps in energy throughout the day, particularly if you're staring at a computer screen. My usual solution is caffeine or a sugary snack, but the energy boost is often short ...

Robin Arzón won't stop being an athlete just because she's pregnant. Just three months ago, the Peloton instructor announced on Instagram that she was expecting her first child with husband Drew ...