Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...