Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

After Jessie James Decker posted a photo of her toned kids over the weekend, some on social media accused her of photoshopping their abs. The country pop singer has since set the record straight, and ...

Seeing friends and colleagues flaunting their six-packs or their no-flab arms may be something to get envious about especially if you have been trying to build muscles but have consistently failed at ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...