Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

Between breakfast, packing lunches, and getting out the door with two matching shoes, the struggle is real. But what if there was an easier way?

Mornings shape the tone of your entire day. Sure, not everyone wakes up ready to conquer the world, but a few intentional habits make you feel grounded, focused, and energized. The key is to add ...

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person... But then your alarm goes off and your groggy ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Working out at the start of the day is key to targeting various muscle areas of the body, such as the glutes, legs, arms, back, and chest (areas where fat tends to accumulate more easily), helping to ...

Grace Beverley, 25, is the founder and CEO of the activewear brand Tala and workout app Shreddy. She aims to get eight hours of sleep a night and lists three nonnegotiable things to do each day. She ...

Belly fat for many is a serious concern as it is not only the most stubborn fat but also extremely dangerous. The serious health implications of belly fat goes just beyond the appearance. Fat ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

New episodes of Hoda’s podcast are available every Wednesday — just search “Making Space” wherever you get your podcasts, or click here. Waking up at 3 a.m. isn't for the faint of heart, but Hoda Kotb ...

Make the most of your day by kicking it off with one productive hour. Neeti is a writer for Treehugger who covers sustainability and conscious living. She has edited three magazines during her career ...