For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

While you may think that what you eat is the key to good health, how much you eat is just as important. As a nutritionist, while I believe that all foods fit, practicing portion control is important ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer ...