According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

When it comes to making a splash, technique tops brute force. In the competitive sport of Manu jumping, a flamboyant, cannonball-style splash sport from the Māori and Pasifika communities of New ...

The Magic of Swimming Lessons in Middle Age I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.