If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long ...

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

A new Pilates studio is set to energize the neighborhood this fall. Shine Movement Pilates, founded by longtime instructor ...