Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

But recently, there seems to be a new(ish) workout doing the rounds on social media, and yes, it is another rendition of ...

This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini, founder of Good Day Pilates. The workout begins with squats, which Baini calls the “home base” for the next nine ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Professional runner and Olympic hopeful Jaide Stepter is sharing her go-to sprinter ab exercises for a strong core. Your core is an integral part of daily functions and your athletic performance—it’s ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...