Spread the loveNot all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences.

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

A Kristina Girod spin class is more than a workout. Here’s how she helps students find the confidence to have a dance party on the bike. There’s something infectious about the freedom and joy in the ...

Total Body Resistance Classes are offered at Evolution Spin, meant to help work on body strength for clients. Submitted photo Evolution Spin — a newer gym in Lakewood that offers a variety of strength ...

The best exercise bikes (a.k.a. spin bikes or fitness bikes) now include at-home access to studio-style classes, take up very little space, and come with accessible price tags — especially compared to ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...