Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

A study in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision-making skills. Morning exercise activates metabolic and physiological ...

The dad behind TikTok’s ‘Coop on a Stoop’ reveals how a sleepy morning sit turned his toddler into a viral star.