Because today, there are multiple tech products meant to improve swimming with guided workouts. I tested two of these products recently. One was the latest version of the smart goggles Form ($199).

And after committing to swimming every other day for the past month, I've noticed some significant changes that mean I'll definitely be sticking with this form of cardio in my regular routine.

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high ...

In honor of good ol' #ThrowbackThursday, we're taking it way back to the 2012 Summer Olympics in London, where the Australian synchronized swimming team paid tribute to AC/DC with a legendary ...

Swimming Workouts: What to Know Before Diving In Thinking of adding some laps to your workout routine? We asked experts to share their best advice for how to get started.

People Are Obsessed With This Viral 'Let It Go' Synchronized Swimming Routine It's the "Frozen" tribute you didn't know you needed.

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals.

Swimming for Weight Loss Routine If you’re working toward losing weight by swimming, then you’ll need to find a good workout routine.

(HealthDay)—Swimming is a great way to stay in shape while having fun and without stressing your joints.

Synchronized swimming, also known as artistic swimming, requires perfect team harmony. In each of the four types of routines at collegiate meets — solos, duets, trios and teams — the key is ...

A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a ...