I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into becoming a runner (spoiler alert: it's not for me), ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Ultimately, your workout routine exists to benefit you, not to stress you out. The secret to long-term sustainability is ...

It started with a cold-water plunge, and now outdoor, natural swimming is an obsession of mine. With 15,000 lakes and a robust water-quality testing system, Wisconsin is great for wild swimming. It ...