I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old I’m willing (and excited!) to try anything and everything. Between ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

This past June, 15-year-old Gabrielle Hardy made her senior national team debut and won uneven bars gold in her first meet: ...

Over the past two decades, the Michigan men’s gymnastics program has cultivated some of the nation’s top athletes while also ...

Temple gymnast Kyrstin Johnson's floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...

Jordan Chiles remained unsure about how her gymnastics training would help her with dancing training on Dancing With the ...