“This 8 minute routine will be one your body will love!,” she writes on her Instagram post. “Release tension and feel better.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress in "The Better Sister," everyone and their mother is dying to know her workout routine.