For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

As a mom, I thought I was too busy to nap, but it actually makes me more productive. Morning naps are now part of my routine.

If you're anything like me, the morning is one of the most sacred and beautiful times of day. It's quiet. […] The post How I Created a Morning Routine While Backpacking Long-Term appeared first ...

Her morning routine: Checking in and setting an intention "One of my favorite moments is just my wake-up and my moment of checking in with myself," Zee says.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning impacts their day.