A small gesture of gratitude has now become a standard part of my morning routine.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I wake up at 4:30 a.m. every single morning. Even if I use an alarm, my biological clock ...

I was starting my day already behind, but I didn’t need a 5 AM club or some shiny productivity app. One AI-powered tweak to my morning routine gave me back a full hour.

My #MentalHealthMonday morning routine is the most important part of my week In this episode of "Self-Care Nation," Beauty and Fitness Editor Zoë Weiner shares her monday morning routine for ...

Bestselling author and star podcast host Tim Ferriss starts every morning with a strict regimen that includes meditation and journaling.

Every morning I wake up at 5:27. I read for 17 minutes, perform my ablutions (13 minutes flat), then meditate until 6:43 when I break four raw eggs into a blender with two strips of bacon, blend ...

You can improve your range of motion, circulation, and athletic performance. The post Make this full-body stretching routine part of your morning or evening regimen appeared first on The Manual.

In Ayurveda, the Sanskrit word dinacharya (dina means morning and charya, routine or regimen) means a healing daily routine that balances the body and the mind, in harmony with the cycles of nature.

My most frequent searches included "energizing morning yoga," "yoga for core strength," and "yoga for runners," and there was no shortage of routines to choose from.