Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Smart home devices and automations for bedtime and morning routines can make a difference. Let's explore why and how these routines work with the circadian rhythm and how to implement them at home.

Alarm clocks ignore our millennia-old transition from sleep to wakefulness. Smart home devices and automations for bedtime and morning routines can make a difference.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning impacts their day.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...