Hey, guys! Today's video is a get ready with me, clean with me, and 1 hour morning routine rolled all into one! It's life as a mom and we keep it real here. These are the simple things I do every day ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

"Have you tried taking a nap?" I had been telling my doctor about my chronic tiredness, painting a picture of long days and evenings. Her question caught me off guard. In the moment, I came up with ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...