Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Alarm clocks ignore our millennia-old transition from sleep to wakefulness. Smart home devices and automations for bedtime and morning routines can make a difference.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning impacts their day.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...