The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long Learn what an author discovered when she tried doing a 5-minute morning mobility routine ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

When it comes to her fitness morning routine, trainer Ariel Belgrave never misses out on using LISTERINE mouthwash to improve her oral health.

You could even journal about your morning routine. My Life Journal / Unsplash Personally, I like having a morning routine that involves meditating, stretching, and journaling.

Here are recommendations on how to figure out what’s important to establish a morning routine and how to adapt when life changes.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I wake up at 4:30 a.m. every single morning. Even if I use an alarm, my biological clock ...

Mel’s Morning Routine Unlike my routine, Robbins’ has some structure, and even some rules. Here’s what the Mel Robbins morning routine requires (per Robbins herself): ...

A life coach and psychologist break down the concept of morning routines, how to craft one that works for you and some products to shop to start your day off right.

With these three steps, you can build a morning routine that jumpstarts your day effectively and helps ensure you approach your work with confidence and energy.

It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single ...