I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...

Ukraine’s Taisiia Onofriichuk delivered a thrilling performance in the women’s rhythmic gymnastics individual all-around qualification stage. Onofriichuk’s routine during the hoop round involved ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Biles, returning to the sport's top stage after withdrawing from the team event in 2021, beat out stiff competition from Rebeca Andrade of Brazil. Sunisa Lee of the United States claimed the bronze.

Suni Lee visualizes her routines every night before bed, she tells Women's Health. The 21-year-old explains that gymnastics "is a very, very mental sport." She's looking to defend her gold medal in ...

The artistic gymnastics and trampoline segments at the Olympics finished earlier this week but there’s still one final gymnastics category going on in Paris: Rhythmic gymnastics. The U.S. did not ...

Editor’s note:Simone Biles has wonOlympic gold in the team final,all-around final andvault final at the 2024 Paris Olympics. Here's what you need to know about artistic gymnastics at the 2024 Paris ...