While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

S ometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old I’m willing (and excited!) to try anything and everything. Between ...

Olivia Dunne is not playing around during her final season as a student-athlete at Louisiana State University. Dunne and the No. 5 ranked LSU gymnastics team scored a major victory over No. 7 Arkansas ...