I have long been a gym regular (in large part because I work there part-time as a spin instructor) and I have owned my Peloton for four years, but I never considered myself a workout fiend. But lately ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Weight training was my go-to, but having a set day for legs, upper and back, then full body, week in week out… it got boring. My mind is stimulated by variety. Fitness experts and influencers ...

The figure four stretch works one side at a time, so you get the chance to compare how each side feels. If one side of your lower body feels tighter, you can spend a little extra time there to gently ...

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...

The Fitbit Charge 6 builds off the successes of the Fitbit Charge 5, offering the same trusted battery life and access to even more of Google's premium fitness features. Find your way around ...