You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Canadian mom Breanne Allarie executed some epic gymnastics moves in her kitchen, as seen in a video with over 22 million views on Instagram. instagram/breanneallarie Pancakes aren’t the only things ...