The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

After your first routine runs smoothly, layer the next automation, like scheduling your thermostat or setting up a speaker routine. Maintain consistent timing.

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for ...

Derik Fay shares insights into his effective morning routine. ‘Slap in the Face’: Court Ruling on Gun Law Sparks Fury Newborn great white shark caught on camera for the first time Hurricane ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all before your first sip of coffee.

The first stretch flows nicely into this second one. Though you can still technically stay in bed for this one, you might find more stability doing it on a surface that isn’t as soft.