Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

After lots of requests, I finally made a video of my weekly whole house cleaning routine. I have daily cleaning routines that ...

2024 is the first year that I’m actually taking my New Year’s resolutions seriously. I wrote down a bunch of them and even kept working on them past the end of January — beating my previous record.

Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and cutting out the ones that feel like chores. Chief among them? My ever-growing, ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

The convenience factor is unbeatable—I toss a packet in my bag, stir it into water, and sip. No blender bottle is required, and of course, there is no cleanup. On top of that, it doubles as a ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...