Google's Assistant routines feature can automate multiple actions with just one command. It transformed my nightly regimen. Here's how you can do it, too.

Add another layer of relaxation to your bedtime routine with the drift-off-to-dreamland scents and self-care products from NEST.

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found.

Watching or listening to ASMR as part of a nightly routine can train your brain to associate those sounds with sleep, similar to how brushing your teeth signals that bedtime’s coming.

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with these helpful rest-promoting accessories.