This Training Program Will Make You Move Better in Just 15 Minutes Per Day A pair of physical therapists designed this plan to help improve your mobility—and so much more.

This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

In Part II of this seven-part series on how to reboot your workout routine, we’ll get you moving in the right directions — literally. This set of exercises focuses on functional body-weight ...

Scott Liebler created the Move To Improve program and has been teaching it to preschool kids for years. "Kind of what I've done in life. I used to be a radio announcer, a gymnast, an avid skier.

Marvel Move offers an expert-designed 5K, 10K, half-marathon, and marathon training program for those feeling adventurous.

Luckily, there’s a minefield of other bodyweight core exercises that are just as effective and far easier. Fitness Coach, Elise Young, says these five exercises are a great place to start.

Body conditioning exercises are the fitness multipack that help you move better IRL Trainers explain the benefits of incorporating body conditioning exercises into your fitness regimen, plus which ...

Garrett Stangel, owner of Balance Fitness in Whitefish Bay, has just the plan for you, “One move workouts” that condense a full workout into a short and uncomplicated training program that ...

PARMA HEIGHTS, Ohio -- You’ve got to move it, move it. That’s the message Mayor Marie Gallo is sending as part of the national “Move with the Mayor” initiative, running during the month of ...