The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Late insomnia, or early morning awakening, is when you wake up much earlier than you want to and can’t fall back asleep, even ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

When you wake up in the morning, you may have felt your face swollen or your fingers and legs heavy. Even if there are no ...

Morning anxiety can feel overwhelming and different from regular stress Know why it happens the signs and coping strategies to manage it better ...