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The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...
The dad behind TikTok’s ‘Coop on a Stoop’ reveals how a sleepy morning sit turned his toddler into a viral star.
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