Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.