Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.

Bella Hadid raised eyebrows after sharing her elaborate morning routine on TikTok, and other over-the-top celebrity self-care rituals are everywhere. Here's what experts suggest you aim for instead.

The morning routine hashtag has over 4.3million posts on TikTok, with many influencers beginning their days as early as 3am to exercise, journal, cook breakfast and prepare for the day.

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe.